RECOMMENDED PRODUCTS

Products to help you on your Barefoot Journey

 

BAREFOOT FRIENDLY PRODUCTS

In our journey to bring the foot into its natural state sometimes we could use the help of products and hacks. These are my personal favorite.

Naboso Proprioceptive Insoles

Naboso Neuro Ball

Naboso Mats

Correct Toes

Toe Socks

Toe Alignment Socks

BAREFOOT SHOES

Walking Barefoot allows your body to move in an optimal way preventing injuries and compensation of the rest of the body. A few different companies are now offering a shoe choice that mimics the natural movements of the feet.

VivoBarefoot Shoes - For Kids and Adults

Tadeevo Minimalist Shoes - For Kids and Adults

Xero Shoes

Earth Runners - For Kids and Adults

Leguano Ireland - For Kids and Adults

Joe Nimble

Groundies

Feelmax Footwear - For Kids

Be Lenka Barefoots - For Kids and Adults

Mukishoes - For Kids and Adults

Vibram FiveFingers - For Kids and Adults

BOOKS

These are my recommendation reads if you wish to have a better understanding of the importance of feet in your health. 

Barefoot Strong - By Dr. Emily Splichal

Put Your Best Feet Forward - By Geraldine Villeneuve

Whole Body Barefoot - By Katy Bowman

Born to Run - By Christopher McDougall

Stories The Feet Can Tell - By Eunice Ingham

Story Of The Human Body - By Dr. Daniel Lieberman

Move Your DNA - By Katy Bowman

Smart Moves - By Carla Hannaford

EARTHING

Grounding, or earthing, refers to connecting electrically with the Earth.  A growing body of research is finding numerous health benefits as a result of the physical body being grounded.

Unfortunately, with our modern rubber or plastic soled shoes and insulated sleeping arrangements, we no longer have a natural electrical connection to the Earth, unless walking barefoot.

Groundology - Earthing research and products 

Earthing Sandals - Earth Runners

DISCLAIMER: A lot of the links in the list contain affiliate links, which means that if you buy one of the products, I’ll receive a small commission. This helps support the practice and allows me to continue to maintain my treatment prices low. Thank you for the support! 

I only mention products I truly believe are beneficial to my client's health.